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Diet Tips
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Your Food Beauty Tips
What To Eat Each Day For Looks And Health
Apple Cider Vinegar
Beside having amazing healing properties, apple
cider vinegar keeps skin supple. It's heavy
concentration of enzymes helps peel off dead skin
cells. It breaks down fat and helps food digest
properly.
Carrots
Maintain the outer layer of the skin to prevent
premature aging. What you'll find in is the same
as you'll get in Retin A.
Cheese
To ensure a happy smile, add a slice or two of
hard cheeese into your diet. Choose Swiss,
cheddar, or gouda to block bacteria in the mouth
and prevent cavities.
Citrus Fruits
Hold the skin cells together by forming collagen.
Collagen cannot be added to the skin topically,
which is why fruits and fruit juices are such an
important part of the daily diet.
Cranberries
Keep urinary tract lining healthy.
Garlic
Helps combat wrinkles and restores tissue.
Nonfat Yogurt
High in calcium, which keeps your smile white and
your teeth cavity-free.
Sweet Potatoes Vitamin A is known to be a
remarkable anti-wrinkling agent. Sweet potatoes
are full of this important vitamin. The pleasing
results is clearer, smoother skin.
Tomatoes
These "love apples" will keep you loving your
skin. Tomatoes are rich in vitamin A, vitamin C,
and potassium.
Wheat Germ
If you want to get rid of pimples quickly and
efficiently, make sure to include two or three
tablespoons a day in your diet. Add it to cereal,
yogurt, and cottage cheese.
You should choose foods that you enjoy, of course,
but you need to include the following:
Vegetables
Three to five servings daily. Try to include one
serving of raw, leafy greens.
Meat
Have no more than three three ounce servings a
day. Cut off all fat. Try to make two servings of
turkey or chicken. One serving of fish a day is
ideal.
Fruits
Two to three servings daily. A 1/2 cup of chopped
or sliced fruit is a serving.
Dairy
At least two servings daily. A serving would be
eight ounces of milk or yogurt.
Fats
Salad dressing, cooking oil, butter, and
mayonnaise should be limited to two servings a
day. |
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